Welcome, Heather, and thanks for your contributions! I believe it was the Real Milk site I checked for raw milk options nearby. I also take a B complex vitamin, after having it recommended as an allergy aid as well. I believe it's the niacin in B-complex that helps keep one awake ... but I could be wrong on that. It does cause a vascular flushing a few minutes after ingestion in many individuals. I'll check out the omnivore site you mentioned -- and hope to have an interview in my Salon soon with my nutritionally-oriented MD friend, in which I'll be sure to ask him about that CODEX crap.