Cooking the Alphabet: G is for Granola

Sunni's picture

I was introduced to a lot of foods and food tricks while at college ... reconstituted dried eggs (although I’m not sure that really counts as food), the use of ketchup to disguise scrambled eggs made from reconstituted eggs, veal, and several others that escape me at the moment—probably because they were deservedly forgettable. Not so the granola. I’m not sure what their source was, but it was excellent granola: crisp, with a hint of sweetness, and a good ratio of raisins and nuts to the oat base.

Since then, I have looked high and low for good granola; and in the process, I’ve sometimes paid quite dearly for it too. It was our very own Polka who first encouraged my thoughts of making my own—and who, in the process, reminded me that in some parts of the world the stuff goes under the term muesli. After collecting several recipes and experimenting with a few, I really don’t see myself buying the mass-produced product ever again—especially since, as Wendy McElroy points out, it’s easy to dehydrate one’s own produce. Using dried fruit is a boon in another way—the cook can experiment with varying combinations that simply aren’t possible with fruits that ripen at differing times in the season. It isn’t a good candidate for long-term storage [thanks, SRS and Mama, for correcting me on this!], but it’s so easy and good that it’s worth doing.

Procedures for making granola vary somewhat: some call for pre-toasting the oats and/or nuts before baking the granola mixture; some instruct one to mix and boil the sweeteners/oils before mixing; some have only liquid sweeteners while others combine liquid ones with sugars of varying sorts; and some add spices before baking while others nix that idea. Lest you take all this as a warning sign, I encourage you to consider it as broadening your granola possibility-scape immensely. If you know you like deeply roasted, complex flavors, try pre-toasting everything (Indian cuisine frequently calls for toasting spices so don’t automatically reject that option). If you prefer a clumpy result, then preheating the liquids is best avoided, as that seems to be the thing that reduces clumping most in my experience thus far.

Proportions of ingredients can similarly be thought of as overly fiddly or wiggle room for the adventurous or frugal cook. While oats are the backbone of muesli and granola, if one wants a richer result, adding more nuts and/or fruits is certainly doable. For variety/economy, rolled barley might be added; flax seeds can add texture and nutrition too. It’s a relatively easy thing to make small test batches of various combinations in order to find the ones that please you the most. If nutrition/healthfulness is a factor, tweaking the sweetness is certainly possible—but that’s also the “glue” that holds everything together, so it is possible to cut back too much. I’ll offer general proportions and the procedure that I like best so far.


Granola Master Recipe

Yields approx. 6 C.; serving size approx. 1/2 C.
Preheat oven to 325° F; grease or spray a large jelly roll pan and set aside.

4 C. rolled oats (old fashioned, not instant)
1 C. nut(s)
1/4 t. salt
spices to taste
1 C. liquids
2 T. oil
2 C. dried fruit(s)

Combine oats, nuts, salt, and spices (if any) in a large mixing bowl; mix well. Set aside.

In saucepan over medium heat, mix liquids and oil and bring to a boil. Remove from heat and pour over oat mixture, stirring to coat everything well. Pour mixture onto prepped jelly roll pan. Bake 30–40 minutes or until browned to your liking, stirring every ten minutes.

Remove mixture from oven; stir in fruit(s). Cool completely; store in an airtight container. Serve as is, with milk (can be warmed too), mixed into yogurt, or atop ice cream.

Nuts: Sliced almonds are common, but the possibilities really are limited only by budget and preference. Chopped pecans, walnuts, and peanuts are obvious basic choices; if one prefers a tropical flair, consider macadamia nuts; if something middle eastern is more to taste, pistachios and walnuts (and sesame seeds too) are a good start. What about hazelnuts and cacao nibs for a yummy combination? For nuts that aren’ very challenging to cut, starting with the whole nut and slicing/chopping it oneself preserves more nutrition and flavor.
Liquids: For depth of flavor, I like to use two different sweeteners, and to help with the nonclumpy texture I prefer, I add some water. Start with 1/3 C. water and 2/3 C sweetener(s) and adjust to your preference. For a great, all-purpose foundation, try 1/3 C honey, 1/3 C unsulphured molasses, and 1/3 C water. Other sweeteners to consider include maple syrup (the real stuff), agave syrup, corn syrup (without HFCS, if you can find it), treacle, or flavored honeys. If you want to use sugar, adding it to the other liquids and boiling until it’s dissolved will keep it from adding a gritty texture to the granola. (Or, using demerara or some other nonmelting sugar would add a sweet crunch to the final product.) If you have nut oil, that would add some flavor, but it isn’t really necessary here (and those oils are expensive!). I have corn oil on hand, and use that. Olive oil might add an unwelcome flavor, so I wouldn’t recommend it; peanut, salad oil, canola oil, or coconut oil are all safe choices.
Fruits: Raisins and dates are typical, but again, why limit oneself to the typical? There are so many dried fruits readily available, and making one’s own is so easy. Cranberries, blueberries, apples, bananas, peaches, cherries, figs, strawberries, coconut, blackberries, raspberries, pineapple ... even dried cantaloupe, papaya, or mango could be heavenly in granola.
Spices: Cinnamon is the easy choice, but should be considered just a start. Nutmeg goes very well with bananas and several other fruits. For more punch, consider freshly-ground cloves. Allspice, mace, and cardamom are others to play with, alone or in combination with the other spices mentioned here.

As an example, consider the granola I made yesterday (which inspired this ramble). I wanted something not overly sweet, with a good amount of nuts and a complex flavor so it would be pleasing to the adults here. I had almond slivers on hand, and used about half a cup of those, plus a generous half-cup of roughly chopped macadamia nuts. For the liquids I used a scant 1/3 C molasses, 1/3 C honey, and water. I forgot about the spices, and ended up with about 1/2 t. of cinnamon and a generous pinch of cloves. For fruit, I used dried cherries and coconut; and I also tossed in some cacao nibs just because I have them and wanted to. The mixture might be a little browned for some tastes; but we like it. Darlin’ Daughter turned up her nose at the smell pre-baking—probably from the molasses, with which I do not regularly cook—but really likes the final product. (Sorry, still no photo capability here.)

The batch is over half gone already ... which is a shame, because I can’t decide what to try next! Apple-cranberry with maple syrup and walnuts ... or banana-pecan with lots of nutmeg ... no, maybe a tropical one with coconut, pineapple, and macadamias? So now you know why I’ve rambled on about this: you can help me decide! Seriously, homemade granola is so easy, and so much better for you without stabilizers and preservatives and excess sugar, it’s worth trying at least once.

I’m also wondering how a savory version might work ... dried carrots, celery, potatoes, and onions ... soy or barbecue sauces ... spices ... for use in soups, or a crunchy topping for salads. Possibility overload!!

long term storage

I have no practical experience to offer, just a theoretical consideration.
The long term storage of granola seems problematic, as the optimum dryness for the grains is significantly different from the optimum dryness of the dried fruit, which should stay a bit soft. -SRS

Make it fresh

I've been making my own granola for a long time, and I must agree. I make small batches, enough for a month or less. The grains, fruits and nuts all store a bit differently over the long term, and I've had granola get so "stale" that it was not nice to eat anymore. Naturally, nothing like that goes to waste and the old granola makes a great ingredient for cookies or other things.

It might depend on the recipe used, of course, but, fresh is best for granola as far as I'm concerned. :)

I defer to your experience

Okay, so I was wrong on that note—it happens. :) I’ll modify that bit. Thank you both for speaking up!

Rancidity

I remember reading somewhere, perhaps at Dr. Mercola's site or Dr. Jonathan Wright's site, that buying commercial granola from a bin (instead of sealed in an airtight package) is contraindicated because it will most certainly be rancid. This makes sense to me, and I will suggest that it may totally preclude any normal storage of granola. I don't know if nitrogen flushing might be helpful or not, but I imagine few of us have that capability anyway. Once the seed is crushed the oils inside the germ are exposed to oxygen and free radicals start to form. Not a good idea.

At least, that's what my current state of ignorance on the subject leads me to believe.

- NonE

Good Idea!

I've been planning to begin making my own granola, so you've inspired me to get started!

Please let us know how it goes.

It is so easy, and so delicious—certainly a project well worth doing. I hope you add your recipe(s) and experiences here once you’ve made a batch or three.

My favorite recipe

Your basic recipe is very close to mine. My favorite one uses frozen concentrate apple juice for the liquid, some honey, and dried chopped apple for part of the fruit. Almonds, raisins, vanilla and apple pie spice round it out. I use grape seed oil these days, or the coconut oil. Used to get corn oil, but finally gave it up a few years ago. (And no, olive oil wouldn't be very good unless you were making pizza granola!!!)

I want to get (produce) some dried blackberries and make some granola with that too. I'd probably use the apple juice because a berry juice would stain the oats, though that wouldn't bother me too much.

And then, there was peanut butter granola, made for my boys many years ago. Same recipe, except both oil and "liquid" were hot peanut butter! Raisins, almonds (I had 4 trees full of them)brown sugar and vanilla. It never lasted long. :)

Why destroy the enzymes?

I must ask... why cook this stuff and destroy the wonderful enzymes in the process? I point you to the Weston A. Price Foundation for more information on this topic. Personally, I eat my oats raw for breakfast. I put them in a bowl the night before, with some raisens and chopped raw walnuts, add water and allow them to soak overnight. This deactivates the "anti-nutrients" in the oats and the nuts so that in the morning I have a healthy bowl of oatmeal ready to spoon down. Any heat over about 108 f. or so (I've read differing degrees) will kill or deactivate the valuable enzymes in the food. So you must also pay attention to the dehydration process if you use a heated dehydrator, else you're throwing very valuable nutrition out the window.

All of the ingredients in granola are perfectly good raw, so I will stick with that.

I must comment that from what I understand, Canola oil is not a healthy choice. Coconut oil is reputed to be VERY good for you, and I suggest giving that consideration as the flavor will also work with the general granolaesque theme. Sorry I don't have links for all of this information at the moment.

- NonE

Yeah, I’ve heard some of this too

I don’t recommend canola oil for anything, but my point in including it is if it’s all one has in the house, it’s suitable to try in this recipe. I’ve read about “anti-nutrients” in so many things that it leads me to wonder how humans have survived on these foods as long as we have ... not that I’m suggesting they don’t exist; I’m wondering how much harm small amounts of such things can really do. (Relatedly, am I misremembering or was there some evidence a while back suggesting that the cyanide compounds in some fruit pits and apple seeds have anticancer properties?) I want to eat healthfully, and serve nourishing food to my family, but I’m not willing to become obsessed about every molecule that enters our bodies—especially since so little is still understood regarding nutrition.

Regarding your question of “why cook the granola?”, my answer is simple: I prefer the taste and texture. I understand the value of raw foods and do enjoy a lot of things uncooked ... but I prefer my granola crisp.

Crisp

As to liking your granola crisp, Sunni, have you tried it raw, or are you just imagining you wouldn't like it? Personally, I could live on Salt and Vinegar Potato Chips, as I LOVE crunch. ;-) But then, I really couldn't "live" on such, as it would slowly kill me. I find that the nuts in my morning oatmeal give my mouth the satisfaction it desires in the "crunch" area of mouth feel. I add nuts to lots of things just for that reason.

As to the "anti-nutrients," it is not that they are harmful to you, as cyanide is, rather it is that they prevent the bio-absorption of much of the good stuff you put into your mouth. So while you may have lots of good stuff in the food, it goes right on out the other end rather than being absorbed.

As to the question of "how have we managed to live so long..." Well, the fact of the matter is that the health of those eating more industrialized and processed foods has been declining dramatically as these processes have pushed the more natural versions of food that we used to eat out the back door. So I would suggest that perhaps we are NOT living so long on this new manner of eating. (Perhaps the advent of clean water and "proper" sanitation has acted as a counter to the decline in nutritive quality such that we have been fooled into thinking our nutritional choices are not as significant as they may, in fact, be. Just a supposition on my part, you understand, but it makes sense.)

That is where Weston Price's research really showed dramatic changes. He and his wife traveled the world doing research into remote tribal regions where the food was minimally processed, and he found dramatic differences between those cultures and the ones which were consuming the more modern processed foods. His research was quite thorough and well documented, even if politically uncorrect.

Lest I may appear to be preaching, I am not. I'm just attempting to point out information which I believe is very uncommonly known so that minds may be expanded if they choose to do so.

I grew up in a family which owned a major veterinary pharmacuetical business, and we ate lots of fried chicken, mashed potatoes and gravy and so on, believed in antibiotics as a cure-all, an animal food additive and such thinking. So this has been a long and strange journey for me from the "heart of the beast" to a radically differing viewpoint. My father died young with a terribly unhealthy body. So much for his medical degree.

I think nutrition may be a critical factor in quality of life. I am sure that I am mostly ignorant, who can help but be so when the world is so filled with cool stuff to know? But these are just some thoughts which I currently think have value and I'm passing them along for whatever value they may or maynot have.

Of course none of this can dispell the magic of a good chocolate chip and walnut cookie! ;-)

- NonE

{minor edits and additions}

No preaching, yes questing for understanding

I would say that applies to each of us here, so no worries on possibly ruffling my scales.

As to liking your granola crisp, Sunni, have you tried it raw, or are you just imagining you wouldn't like it?

Yes, I have. Ever since enjoying a yogurt–granola parfait for breakfast at a nice hotel, I’ve concocted many similar items, sometimes with cooked oats etc., sometimes with everything raw. While I’ve yet to make a creation I won’t eat, I do prefer things crisp for this application.

As to the question of "how have we managed to live so long..." Well, the fact of the matter is that the health of those eating more industrialized and processed foods has been declining dramatically as these processes have pushed the more natural versions of food that we used to eat out the back door.

True enough, as far as it goes. The timeline I had in mind when writing my comment was much longer than just the era of agribusiness. But, now that I think on it, I really don’t know what cooking habits generally were ... did pioneer women soak their oats and barley before cooking them as a matter of course? I know the Japanese tend to rinse their rice thoroughly, but there’s debate on whether this washes away some nutrients—and similarly, the handling of dried beans seems to be the subject of debate.

My point, if I can be said to have one, is that I don’t know how many of the practices advocated today are food fads, rather than genuine advances. If we have made it through the millions of years so far without always soaking our oats and tossing out our bean-soaking water, I think we’ll muddle through a few more decades—but yes, that’s more likely for those who eat healthful, whole foods rather than overly processed crap.

But that raises another issue for me, for which I have no good answer ... how much processing is too much? Pickled vegetables, smoked and/or salted meats and fish, and other methods of food preservation are ancient means of processing food. Things like pepperoni and bacon are probably very old foods that have nourished generations, but they seem to be nearly universally decried today as bad. While I agree that the chemical processing and other handling in today’s meat plants leaves much to be desired, I’m not so sure that I’d turn down an old-style length of pepperoni or rasher of bacon, if I could find it. How does one draw lines on the issue of acceptable versus over-processed food?

Another issue...

Sunni,

Regarding your "another issue" point, one of the things which I've found recently is that fermented foods are very good for us, apparently. Probably because of the "pro-biotics" they contain, if I were to take a guess.

From what I understand, Asian cultures make extensive use of small amounts of fermented foods in many to most meals. This is another thing I've been keeping some focus on, getting regular doses of such foods in my diet.

- NonE

Also...

Sunni sed:

But, now that I think on it, I really don’t know what cooking habits generally were ... did pioneer women soak their oats and barley before cooking them as a matter of course?

This is where the Weston Price research comes into play. That is the kind of stuff he studied, and then examined the results and derived, after extensive labratory analysis back home at his Cleveland lab, the various factors which were different in nutrient values. It's interesting stuff. So much so that I finally broke my ethical choice regarding a vegan diet and started killing animals again for the sake of my health. (Actually, I don't kill them, I only hire someone to squeeze the oil from the livers of poor little innocent, minding-their-own-business, cod fish, but I see it as the same thing.)

- NonE

But, now that I think on it,

But, now that I think on it, I really don’t know what cooking habits generally were ... did pioneer women soak their oats and barley before cooking them as a matter of course?

Umm, beer.

A few other beverages.

Bread.