Self Improvement

Sunni's picture

It’s a Miracle: I’m Gestating!

Well, not really gestating. One could say (I obviously do) that I’m gestating in a metaphorical sense.

Sunni's picture

At the Midpoint of an Inadvertent Eating Experiment, the Data Are Fairly Clear

As I’ve mentioned a time or two in this space, for a couple of years now I’ve been eating more or less primally (for those who don’t know, it’s a variant in the paleo approach to eating and health that says dairy products are fine to eat if an individual has no problems with them). Because of his relaxed, “try various things and go with what works for you” approach to eating, I’ve made Mark’s Daily Apple a site I visit daily, and one I regularly check for food inspiration.

But the large backlash against the paleo approach set me to wondering if my results were fortuitous—due more to other factors than my change in foods. After reading the Atlantic’s lengthy (and somewhat sour-grapesy) article on the subject—This Is Your Brain on Gluten—I decided to turn my recent dietary slide into something of a case study.

Sunni's picture

I Am Most Thankful for the Difficult Things This Year

Looking back over the year, 2013 has not been one of my best—not even close. But that’s what I’m thankful for.

Mama Liberty's picture

More Than Just Self Defense

The students in my basic pistol classes are usually too overwhelmed with new information to ask many questions, but I often get good ones from the intermediate and conceal carry students. This last week I got an exceptional one, and it caused me to consider rewriting a part of my book.

Sunni's picture

So I Did Something a Bit Unusual for My Birthday This Year...

I actually gave myself a gift. Sort of. I’m getting a genetic test done. The sample’s en route to the lab. But I’ve already made some very interesting discoveries.

Sunni's picture

If Nothing Else, I’m Gaining Mental Toughness

Well. I have had a challenging three months. And things will continue intensifying through the beginning of June. Read on only if you can stomach my self-absorption...

Mama Liberty's picture

The Power of Why

Gregory is a truly exceptional young man. I have had many marvelous conversations with him over the last few years, and I hope he can gain the recognition he deserves among those who think rationally. This is his latest at Everything-Voluntary.com.

The Power of Why
by Gregory V. Diehl

[snip]

Sunni's picture

Nothing Against Cetaceans, but Don’t Humans Deserve to Get Their Shit Sorted First?

I don’t know where I came across the article originally, but I bookmarked it to return to and read through at my leisure, because the title and bit I skimmed were so intriguing. I’m so glad I did.

Sunni's picture

Trying to Get Out of the “Reward” Mentality

Not just food treats, either. It’s proving to be more of a challenge than I anticipated.

Sunni's picture

Do You Wanna Be a Gangsta Gardener?

The local food movement has been big out here long before it really became a thing—which shouldn’t be surprising, since this region has a lot of agriculture and a fairly long growing season (and a lot of hippie types of all ages). Newly ensconced in one of the oldest sections of town one year ago this month, we were very happy to see that several homeowners nearby had converted their boring lawns into prime gardening spaces. A few have really invested in their urban gardening, constructing attractive raised beds and filling the area around them with warmth-hoarding rock.

Sunni's picture

We All Stand on Others’ Shoulders

And I am long overdue in acknowledging three stalwart gentlemen whose shoulders have helped carry me further than my grownup self sometimes thought I could go.

Sunni's picture

Time to Turn the World Around

Long past time, actually, but all who venture here know that. All who’ve ventured here over the years also know that the drumbeat I’ve marched to most consistently has been that of personal liberty, as contrasted to economic and political freedom, although as I recently observed, they cannot always be neatly categorized.

When I first got online and began exploring pro-freedom sites, I was very fortunate—I somehow came across Greg Swann. His ideas and the words he chose to convey them were oxygen to a sputtering spark inside me. If I have helped anyone understand the importance of individual liberty, if my words have helped bring eudaimonia to another’s way of being, then he deserves credit as well.

Today—not at all coincidentally—Greg has released a new book, Man Alive! It is short, it is available in its entirety at that link, and it is another heady hit of oxygen.

I have much more to say about the book and how it has affected me already, but that can all wait. For now, I want to thank Greg for—yet again—creating and sharing something that has resonated with the very fiber of my being... and again, at an enormously critical juncture for me.

Please, go read Man Alive! It truly is that important. I welcome any comments, questions, and/or observations you care to make in response.

Sunni's picture

A Fresh Spring (in the Late Summer of My Life)

Meteorological spring also brought another spring to my life this year ... one that was very slow in arriving but has already proved well worth creating.

Sunni's picture

An Easy Guide to Healthful Eating

If you eat paleo or primally, at least. For those of you not on one of those bandwagons, you may find some amusing items nonetheless ...