First things first: I hope everyone had a lovely holiday season! The snolfs and I continue to enjoy our quasi-Scandinavian winter solstice celebrations... even though this year’s festivities were a bit more subdued than in years past, largely because I was still busy with massage-related work.
Five NEVERs of Self-Defense
Posted on November 20, 2014 at The Price of Liberty
From an email forward, no attribution. If you know who wrote this, please let me know in comments. I don't usually post things without attribution, but I thought this information was so important that I want to share it with everyone possible. MamaLiberty
Just one quarter left in the massage program...
And I (for the most part) did better than I expected to. Of course, there were some important nonacademic things learned along the way as well...
Not that I’m counting (but I totally am counting!)...
Well, not really gestating. One could say (I obviously do) that I’m gestating in a metaphorical sense.
As I’ve mentioned a time or two in this space, for a couple of years now I’ve been eating more or less primally (for those who don’t know, it’s a variant in the paleo approach to eating and health that says dairy products are fine to eat if an individual has no problems with them). Because of his relaxed, “try various things and go with what works for you” approach to eating, I’ve made Mark’s Daily Apple a site I visit daily, and one I regularly check for food inspiration.
But the large backlash against the paleo approach set me to wondering if my results were fortuitous—due more to other factors than my change in foods. After reading the Atlantic’s lengthy (and somewhat sour-grapesy) article on the subject—This Is Your Brain on Gluten—I decided to turn my recent dietary slide into something of a case study.
Looking back over the year, 2013 has not been one of my best—not even close. But that’s what I’m thankful for.
The students in my basic pistol classes are usually too overwhelmed with new information to ask many questions, but I often get good ones from the intermediate and conceal carry students. This last week I got an exceptional one, and it caused me to consider rewriting a part of my book.
I actually gave myself a gift. Sort of. I’m getting a genetic test done. The sample’s en route to the lab. But I’ve already made some very interesting discoveries.
Well. I have had a challenging three months. And things will continue intensifying through the beginning of June. Read on only if you can stomach my self-absorption...
I don’t know where I came across the article originally, but I bookmarked it to return to and read through at my leisure, because the title and bit I skimmed were so intriguing. I’m so glad I did.
Not just food treats, either. It’s proving to be more of a challenge than I anticipated.
The local food movement has been big out here long before it really became a thing—which shouldn’t be surprising, since this region has a lot of agriculture and a fairly long growing season (and a lot of hippie types of all ages). Newly ensconced in one of the oldest sections of town one year ago this month, we were very happy to see that several homeowners nearby had converted their boring lawns into prime gardening spaces. A few have really invested in their urban gardening, constructing attractive raised beds and filling the area around them with warmth-hoarding rock.